When “Picky Eating” is More Than Picky

Written by Ava Elliott, MS RDN LDN

As a Registered Dietitian, I often hear parents and clients describe their eating patterns as a “picky eater.” Sometimes, what looks like picky eating on the surface can be much more complex.

For individuals struggling with Avoidant Restrictive Food Intake Disorder, or ARFID, eating may be affected by sensory sensitivities, fear of negative experiences with food, or simply a lack of interest in eating. It isn’t about “just needing to try more foods more than once” or being stubborn.

I love playte because it takes the pressure out of food exploration and creates opportunities to interact with food in a fun, low-stress way. For someone who experiences anxiety or sensory challenges when eating, that kind of positive exposure can be an important part of building comfort and confidence with food.

Food exploration doesn’t have to mean “just take a bite.” Sometimes, touching, smelling, looking, or playing with food is a meaningful step forward.

If you’re supporting a child who struggles with food variety, I encourage you to think beyond the “picky eater” label and consider what is happening underneath the behavior. Do you need to work with a healthcare practitioner? Do you need to invest in playte to assist in food freedom? playte is a wonderful tool to add to the food-exploration toolbox.

ARFID should be evaluated and treated by an appropriate healthcare professional, ideally with a multidisciplinary team when needed.